How to De-Stress During Pregnancy: Relaxed Mom, Calm Baby

Calm Mom, Calm Baby.  Image by Cristina Fox

Studies have shown that the Mom’s moods affect her developing fetus; both benefit from regular relaxation practice to reduce stress during pregnancy.

Pregnant and Depressed or Anxious: To Medicate or Not to Medicate?

Image by anitapeppers.

Therapy, hypnosis, family counseling and medication: When you’re pregnant and depressed or anxious, what is the best option for you and your baby?